Read Your Pregnancy Nutrition Guide: What To Eat When You're Pregnant Online PDF

title : Your Pregnancy Nutrition Guide: What To Eat When You're Pregnant
category : Weight Control, Mind-body Medicine, Baby Development, Pregnancy & Childbirth, Pregnancy & Diet, Women's Health & Lifestyle
ISBN : 9780091955168
Pages : 240
Author : Henrietta Norton
Publisher : Vermilion
Release Date : 2015-08-06
Format : ePub/Textbook/Doc/PDF

Editorial Review

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; which nutrients are important at each trimester; how to manage symptoms such as morning sickness and fatigue; pregnancy and preconception super foods and recipes; and how to allergy-proof your baby and optimise their development. With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

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