Read Online High-intensity Interval Training For Women ePub Download

title : High-intensity Interval Training For Women
category : Aerobics, Martial Arts, Massage, Running & Jogging
ISBN : 9780241196069
Pages : 216
Author : Sean Bartram
Publisher : Dk
Release Date : 2015-05-01
Format : ePub/Textbook/Doc/PDF

Editorial Review

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories even after working out in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time. A detailed fitness guide for women looking for variation in their fitness regime. This paperback book has 224 pages and measures: 23 x 19.5 x 1.5cm.

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