Read Online Good Night Yoga: A Pose-by-pose Bedtime Story PDF

title : Good Night Yoga: A Pose-by-pose Bedtime Story
category : Novelty & Activity Books, Bedtime & Dreams
ISBN : 9781622034666
Pages : 32
Author : Mariam Gates
Publisher : Sounds True Inc
Release Date : 2015-05-10
Format : ePub/Textbook/Doc/PDF

Editorial Review

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-colour book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature. Moving from sun breath to cloud gathering to ladybug & butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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