Anatomy

título : Strength Training Anatomy (sports Anatomy)
categoría : Biomechanics - Human Kinetics, Men's Health & Lifestyle, Teaching Aids, Anatomy, Weight Training
ISBN : 9780736092265
páginas : 192
autor : Frederic Delavier
editor : Human Kinetics(advantage) (consignment)
Release Date : 2010-04-06
formato : ePub/Textbook/Doc/PDF
título : Delavier's Core Training Anatomy
categoría : Fitness & Exercise, Biomechanics - Human Kinetics, Biological Sciences, Weight Training
ISBN : 9781450413992
páginas : 144
autor : Frederic Delavier, Michael Gundill
editor : Human Kinetics(advantage) (consignment)
Release Date : 2011-12-01
formato : ePub/Textbook/Doc/PDF
título : Stretching Anatomy
categoría : Massage, Massage, Weight Training
ISBN : 9781450438155
páginas : 224
autor : Arnold G. Nelson, Jouko Kokkonen
editor : Human Kinetics(advantage) (consignment)
Release Date : 2013-11-15
formato : ePub/Textbook/Doc/PDF

Revisión Editorial

This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a "Stretch Focus" section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations for increasing or decreasing difficulty. Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. Stretching Anatomy is one of 20 titles in the Anatomy Series, Human Kinetics' bestselling series of all time with over two million copies in print.
título : Delavier's Stretching Anatomy
categoría : Fitness & Exercise, Biomechanics - Human Kinetics, Biological Sciences, Anatomy, Weight Training
ISBN : 9781450413985
páginas : 144
autor : Frederic Delavier, Jean-pierre Clemenceau, Michael Gundill
editor : Human Kinetics(advantage) (consignment)
Release Date : 2011-12-01
formato : ePub/Textbook/Doc/PDF
título : Delavier's Women's Strength Training Anatomy Workouts
categoría : Fitness & Exercise, Weight Training
ISBN : 9781450466035
páginas : 280
autor : Frédéric Delavier, Michael Gundill
editor : Human Kinetics Australia P/l
Release Date : 2014-12-10
formato : ePub/Textbook/Doc/PDF
título : Women's Strength Training Anatomy
categoría : Sports Injuries, Biological Sciences, Recreational, Teaching Aids, Anatomy, Athletics, Fitness Training, Weight Training
ISBN : 9780736048132
páginas : 136
autor : Frederic Delavier
editor : Human Kinetics(advantage) (consignment)
Release Date : 2002-12-01
formato : ePub/Textbook/Doc/PDF

Revisión Editorial

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features.
título : Bodyweight Strength Training Anatomy
categoría : Fitness & Exercise, Weight Training
ISBN : 9781450429290
páginas : 200
autor : Bret Contreras
editor : Human Kinetics(advantage) (consignment)
Release Date : 2013-11-15
formato : ePub/Textbook/Doc/PDF

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